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Rehab never hurt so good ❤️ Filming for @muscle.rehab today. Training for competitions is intense and the body is in much need for full recovery. Today Chris worked my whole body but paid close attention to my feet and calves because plantar fasciitis is starting to settle in. I've had a reoccurring problem with this as I near my competitions. The therapy chris is doing has saved me. It's painful at times but the pain feels so good. Soft tissue and active release therapy are a necessity for athl
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