Alay Shah on Instagram: "Exercise Tutorial 4: Pec Dec Flies (chest flies) Episode 4: Targeted Muscle - Chest Tip 1: Setup - Don’t position the seat too high or too low. Set it at a level where your middle chest and the handles are in line. When seated, the point where your arms go as far back as possible should be your starting position, giving you a maximum stretch in your chest. Going too far back will shift the load onto your shoulders. Tip 2: - When you initiate the movement, roll back your

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