When people think that muscle density means bulky but you’ve spent 7 years working out consistently building strength and power as a woman through training my upper body not just my lower body 🔥 Here’s your reminder to stop thinking you’re going to be bulky and realise muscle is beautiful…. Incase you was wondering 💙 Workout: ✅ SPRINTS: 20 seconds burst at 21mph 40 second test 10 reps ✅ Chest press: 4 sets 8 reps ✅ Shoulder press: 4 sets 10 reps ✅ Snatches: 4 sets 8 reps each arm ✅ Face-pulls: