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23 reactions | IFBB Figure Pro - Silvia Kovacsova on Reels | Facebook
IFBB Figure Pro - Silvia Kovacsova. .
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International Federation of Bodybuilding & Fitness Professional League IFBB Pro League Competitions
IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation @ifbbnordic to its headquarters, continuing to strengthen cooperation across the region.The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity.The meeti
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IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation @ifbbnordic to its headquarters, continuing to strengthen cooperation across the region.The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity.The meeti
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🇪🇸 ¡TELJU FITNESS RENUEVA SU COLABORACIÓN CON IFBB PRO LEAGUE ESPAÑA! En 2026 renovamos nuestra colaboración con IFBB Pro League España y NPC Worldwide por una temporada más. Volvemos a equipar la "Warm Up Zone" en los principales eventos de culturismo y fitness del país, y estaremos presentes como Gold Sponsor en todas las competiciones celebradas en Alicante. Gracias a Emilio Martinez por seguir confiando en Telju Fitness. Juntos seguimos elevando el nivel del culturismo y el fitness en Espa
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🇪🇸 ¡TELJU FITNESS RENUEVA SU COLABORACIÓN CON IFBB PRO LEAGUE ESPAÑA! En 2026 renovamos nuestra colaboración con IFBB Pro League España y NPC Worldwide por una temporada más. Volvemos a equipar la "Warm Up Zone" en los principales eventos de culturismo y fitness del país, y estaremos presentes como Gold Sponsor en todas las competiciones celebradas en Alicante. Gracias a Emilio Martinez por seguir confiando en Telju Fitness. Juntos seguimos elevando el nivel del culturismo y el fitness en Espa
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IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation to its headquarters, continuing to strengthen cooperation across the region. The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity. The meeting include
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IFBB Headquarters Hosts Nordic Federation Meeting. The International Federation of Fitness and Bodybuilding was pleased to welcome representatives of the Nordic Federation to its headquarters, continuing to strengthen cooperation across the region. The meeting was led by IFBB President Rafael Santonja, who highlighted the importance of the Nordic region within the global IFBB structure and commended the federation for its consistent professionalism and high level of activity. The meeting include
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If your knees bother you when doing squats, take the load off at the bottom of the movement by holding a resistance band. You’ll see that I release the band on the way down and then pull up on it (increasing the normal tension from the band stretching) as I come up. Really squeeze those quads. Hope this helps! Let me know what you think🙏🏻💪🏻👌🏻 | Allison Frahn IFBB Figure Pro
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If your knees bother you when doing squats, take the load off at the bottom of the movement by holding a resistance band. You’ll see that I release the band on the way down and then pull up on it (increasing the normal tension from the band stretching) as I come up. Really squeeze those quads. Hope this helps! Let me know what you think🙏🏻💪🏻👌🏻 | Allison Frahn IFBB Figure Pro
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950 viewsMay 14, 2018
Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can👌🏻 Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday🙏🏻💪🏻🤙🏻 | Allison Frahn IFBB Figure Pro
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Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can👌🏻 Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday🙏🏻💪🏻🤙🏻 | Allison Frahn IFBB Figure Pro
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Thais Werner Ifbb Pro Figure on Instagram: "May your dreams be bigger than your fears, and your strength greater than your doubts. Olympia stage Specials thanks to @profitnessphotos For this beautiful video 🎥 Coach’s : @pasqualottoteam @valerio.personal.miami Olympia suit by the best designer @flexibella.couture Olympia jewelry 💎 @bodybling.jewelry Olympia makeup 💄 @stylesbyk_beauty Olympia hair @stagereadyhair Thanks to all my sponsors, my family, my great friends, and the judges at the Olym
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Thais Werner Ifbb Pro Figure on Instagram: "May your dreams be bigger than your fears, and your strength greater than your doubts. Olympia stage Specials thanks to @profitnessphotos For this beautiful video 🎥 Coach’s : @pasqualottoteam @valerio.personal.miami Olympia suit by the best designer @flexibella.couture Olympia jewelry 💎 @bodybling.jewelry Olympia makeup 💄 @stylesbyk_beauty Olympia hair @stagereadyhair Thanks to all my sponsors, my family, my great friends, and the judges at the Olym
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International Federation of Bodybuilding & Fitness Professional League IFBB Bodybuilding Championships
Join Tamara Ambrosch, the IFBB Bikini athlete, to hear what’s coming at the IFBB Diamond Cup in Austria! @fit_tamthams @ifbb_austria We’re kicking off the new season in the most powerful way! From first-time athletes to experienced competitors. The Diamond Cup Austria & Beginner Cup International 2026 with 10 IFBB Pro Cards on the line and European Championships qualification for Juniors, Masters, Women & Men!📍 Klagenfurt am Wörthersee, Austria📅 28–29 March 2026@ifbb_austria @joergkapfer #fitn
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Join Tamara Ambrosch, the IFBB Bikini athlete, to hear what’s coming at the IFBB Diamond Cup in Austria! @fit_tamthams @ifbb_austria We’re kicking off the new season in the most powerful way! From first-time athletes to experienced competitors. The Diamond Cup Austria & Beginner Cup International 2026 with 10 IFBB Pro Cards on the line and European Championships qualification for Juniors, Masters, Women & Men!📍 Klagenfurt am Wörthersee, Austria📅 28–29 March 2026@ifbb_austria @joergkapfer #fitn
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12K views · 192 reactions | IFBB WORLD BODYBUILDING CHAMPIONSHIPS &...
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12K views · 192 reactions | IFBB WORLD BODYBUILDING CHAMPIONSHIPS &...
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IFBB European Fitness & Bodybuilding Championships in Spain Games Classic Bodybuilding 40-44 Years Richard Bilik representing Czech Republic Video @EastLabsphoto.com - IFBB Stage Photos #ifbb #bodybuilding #masters #after40 #fitness #gymlife #fitfam #muscle #bodygoals #fitlife #workoutmotivation #healthylifestyle #europeanchampionships | IFBB
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IFBB European Fitness & Bodybuilding Championships in Spain Games Classic Bodybuilding 40-44 Years Richard Bilik representing Czech Republic Video @EastLabsphoto.com - IFBB Stage Photos #ifbb #bodybuilding #masters #after40 #fitness #gymlife #fitfam #muscle #bodygoals #fitlife #workoutmotivation #healthylifestyle #europeanchampionships | IFBB
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If your knees bother you when doing squats, take the load off at the bottom of the movement by holding a resistance band. You’ll see that I release the band on the way down and then pull up on it (increasing the normal tension from the band stretching) as I come up. Really squeeze those quads. Hope this helps! Let me know what you think🙏🏻💪🏻👌🏻 | Allison Frahn IFBB Figure Pro
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If your knees bother you when doing squats, take the load off at the bot…
950 viewsMay 14, 2018
FacebookAllison Frahn IFBB Figure Pro
Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can👌🏻 Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday🙏🏻💪🏻🤙🏻 | Allison Frahn IFBB Figure Pro
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Challenge yourself beyond your comfort zone and watch the beaut…
885 viewsApr 16, 2018
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Thais Werner Ifbb Pro Figure on Instagram: "May your dreams be bigger than your fears, and your strength greater than your doubts. Olympia stage Specials thanks to @profitnessphotos For this beautiful video 🎥 Coach’s : @pasqualottoteam @valerio.personal.miami Olympia suit by the best designer @flexibella.couture Olympia jewelry 💎 @bodybling.jewelry Olympia makeup 💄 @stylesbyk_beauty Olympia hair @stagereadyhair Thanks to all my sponsors, my family, my great friends, and the judges at the Olym
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