Arsenal Secures 2-1 Victory Over Brighton

He ate it raw! 🫣 But this steak is the same price as ground beef 😯 so it’s fine right? Looks like meats back on the menu boys! 🧌 Got any other Costco fans out there? I think @Costco Wholesale should change its slogan to “Happiest place on earth.” Might have to run that by @Disney Parks 🫣 But for real, I love steak but don’t like the price of it so this trick is number 1. #pov #costco #dadsoftiktok #toddlersoftiktok #family

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

How to use the Woods/Noma Digital Outdoor Timer

Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.

Use INDEX + MATCH Formula in Excel