Avascular Necrosis in the Young: What It Means for Your Hips

6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes at Home

How to do hip thrust for beginners at the gym that want to grow their glutes #gymtok #gym #planetfitness #gymgirl #gymgirls

Direct Anterior Approach Hip Replacement 🔨 Total hip arthroplasty (THA) is one of the most successful operations in orthopaedics because of its pain relief, functional improvement, high satisfaction, and low complication rates. Rates of #TotalHipArthroplasty have increased over the past several decades. As a consequence of improved survivability, younger patients are being offered THA and surgeons must be prepared to counsel patients regarding participation in sport and recreational activities

Direct Anterior Hip Replacement Explained — Benefits & Procedure | Dr. Sandeep Wasnik

Hip flexor stretches

Orthopedic Surgeon Explains Step-by-Step Hip Replacement Surgery

How To Assess Hip Range of Motion: Flexion

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery