Level Up ⬆️ Your Core Training With This Dynamic Functional Move
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YouTubePrecision Movement
Level Up ⬆️ Your Core Training With This Dynamic Functional Move
Ready to level up your core training? 💪 This functional core exercise builds strength through diagonal patterns, trains posture, and activates the entire kinetic chain. Initiate with the lower body, move with intention, and feel the power translate through your core. Start with control - then build speed. Watch this video for more diagonal ...
8.2K views7 months ago
Shorts
Brianna Throssell on Instagram: "Functional core burner  combining weighted strength and deep control. Each movement is slow, intentional, and actually targets your abs (not just your hip flexors ) Save this for your next gym day  Workout: A1. Weighted plank (30 sec hold) A2. 20 x hip dips A3. 10 x marching legs A4. 12 x weighted sit-ups A5. 20 x Russian twists (each side) 3–4 rounds "
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