I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts

5K views · 618 reactions | Your cardio does not have to BORING!  . Bring the Super Bowl energy to your workout routine with this high-energy Usher-Inspired Dance Workout! . You don’t need any equipment and there are beginner friendly modifications so it’s great for all levels. . Shoutout to my sister @trina331 for joining me for this fun routine! 拾 . Hit the  in my bio to check it out! | Fit Body by Ashley | Facebook