‏﴿قُلْ عَسَى أَن يَكُونَ قَرِيبًا﴾ يا رب اجعل بيننا وبين احلامنا مُلتقى#تعال#اسمع#يامهموم#دعاء_يريح_القلوب#ارح_سمعك_بالقران،

When it comes to toddlers who are still not sleeping through the night, I start by asking parents how they might be unintentionally reinforcing those wake ups. My method of gentle & responsive sleep training is totally possible with toddlers, but it’s mainly about everything you do leading up to sleep & preparing them mentally than what you do when you actually lay them down, although that’s important too. Toddlers crave control, but once they get it, they actually feel very insecure and overwhe

#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato

See how today’s event serves as a vital bridge between the Faith of the people and the broader goals of the Nation with Maxwell Haitengeswinyika Teedzai Dr Andby Makururu doing 1-2 checkups as the chirairo chemweya 2025-2026 crossover Regional Conference gathers momentum J5 ZIMUNYA SHRINE—The preparations for the Munamato WeChirairo, the crossover episode at the Zimunya Holy Shrine, have reached the final stages with ninety percent of the work completed. This gathering marks the final meeting of

The Bucket List Family on Instagram: "Comment PHONE LOCKER and I’ll dm you the link to this exact one. Moral of the story : We desire to be on phones, screens and technology WAY LESS! But at the same time they are currently an important tool. This seemed like a good way to strive for better balance and be a better example to our young kids. ❤️💙💚 If you want to see the other thoughtful gifts from our family Christmas it’s the latest video on our channel :)"

Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and confusing them is one of the biggest mistakes people make as they age. In this clip, Dr. Vonda Wright explains why her focus is strength and power, not just higher reps or bigger muscles. Heavy, low-rep lifting conditions ligaments and tendons, preserves power, and supports the physical resilience we need later in life. This m