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179K views · 2.2K reactions | Bench dips aren’t just for triceps — your chest activation increases as you straighten your legs! ✅ Bent knees = More triceps ✅ Straight legs =
Lakhvir Singh. Innovators Beats · Effective. Bench dips aren’t just for triceps — your chest activation increases as you straighten your legs! Bent knees = More triceps Straight legs = More chest & core Control every rep and feel the burn! #BenchDips #TricepsWorkout #ChestWorkout #BodyweightTraining #HomeWorkout #GymTraining #FitnessIndia ...
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