4.2K views · 46 reactions | We talk about a 21-minute kettlebell EMOM workout that targets the legs, provides cardio, and works the core. The workout consists of three parts: 10 sets of 10 kettlebell swings, 5 sets of 5 or 10 kettlebell squats, and alternating lateral kettlebell lunges and dead bugs. The workout can be done with one or two kettlebells and is designed to be challenging. #kettlebell #EMOM #legworkout #cardio #core | Kettlebell Basics | Facebook