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YouTubeMike | J2FIT Strength & Conditioning
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In this video I'm going to show you how to perform the dumbbell hip thrust, which is a foundational glute exercise for beginners AND athletes alike. ️ Free 3-Day Dumbbell Plan - https://mikedewar.kit.com/dumbbell In fact, I use this exercise as a glute activation movement before squats and deadlifts, as well as a great way to increase glute ...
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