I often get asked how I can do these exercises without hurting myself. The answer is conditioning, especially for straight-arm strength. Basic progressions like high plank → pike hold → handstand help, but they only train the arms to resist force downward. To properly prepare your elbows and tendons, you need to train them from multiple directions. Exercises: 1. Standing Zanetti hold (supinated grip) Hold dumbbells in front with locked elbows. Focus on straight arms. 2. Crucifix hold – neutral g
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I often get asked how I can do these exercises without hurting myself. The answer is conditioning, especially for straight-arm strength. Basic progressions like high plank → pike hold → handstand help, but they only train the arms to resist force downward. To properly prepare your elbows and tendons, you need to train them from multiple directions. Exercises: 1. Standing Zanetti hold (supinated grip) Hold dumbbells in front with locked elbows. Focus on straight arms. 2. Crucifix hold – neutral g
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