Simple is powerful. Build a sustainable walking routine in 3 steps
4:36
YouTubeKSL News Utah
Simple is powerful. Build a sustainable walking routine in 3 steps
Sometimes the simplest things really are the most powerful, and walking is one of them. Study after study shows that putting one foot in front of the other checks some big health boxes. Walking strengthens the heart, sharpens the brain, lifts your mood and even extends your life. So what does a sustainable walking routine look like? Exercise ...
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