explained__biology on Instagram: "In obese individuals, the skeleton is exposed to continuous extra load due to excess body weight. Bones such as the spine, hips, knees, and ankles bear the maximum stress. While bones may initially become denser to support the added weight, long-term obesity can lead to joint degeneration, cartilage wear, and alignment problems. Excess fat also alters posture and gait, increasing the risk of back pain, knee osteoarthritis, and fractures. Over time, the skeletal

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