What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
FacebookBalanceBuilders By Doug Weiss
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself
Balance Rehab by Dr. Doug Weiss. . What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like ...
3.7K views3 months ago
Side Steps Workout
Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
0:18
Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
FacebookAbi Mills Yoga
176.7K viewsNov 28, 2024
Lateral Step ups
0:50
Lateral Step ups
YouTubeBalance In Motion
100.1K viewsOct 28, 2014
Band Placement for Sidesteps
0:53
Band Placement for Sidesteps
YouTube[P]rehab
31.5K viewsNov 19, 2017
Top videos
3 exercises to improve side-to-side movement - Canadian Running Magazine
3 exercises to improve side-to-side movement - Canadian Running Magazine
runningmagazine.ca
Mar 21, 2019
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
FacebookExplore Health Blog
157.7K viewsNov 27, 2023
Side-to-Side Balance | Side-Step Balance Exercise for Seniors
2:10
Side-to-Side Balance | Side-Step Balance Exercise for Seniors
YouTubeSimple Fit Physical Therapy
180 views2 weeks ago
Side Step Cardio
1.1M views · 10K reactions | NO JUMPING CARDIO  20-30 secs on 10...
1:17
1.1M views · 10K reactions | NO JUMPING CARDIO  20-30 secs on 10...
FacebookEco Fitness Gym Queen
531K views2 weeks ago
43K views · 706 reactions | No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella | Facebook
0:16
43K views · 706 reactions | No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella | Facebook
FacebookPriscila Prunella
43.6K views5 days ago
42K views · 1.4K reactions | You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms. | Josh Bridges | Facebook
0:31
42K views · 1.4K reactions | You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms. | Josh Bridges | Facebook
FacebookJosh Bridges
252.2K views1 week ago
3 exercises to improve side-to-side movement - Canadian Running Magazine
3 exercises to improve side-to-side movement - Canadian Running Ma…
Mar 21, 2019
runningmagazine.ca
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Si…
157.7K viewsNov 27, 2023
FacebookExplore Health Blog
Side-to-Side Balance | Side-Step Balance Exercise for Seniors
2:10
Side-to-Side Balance | Side-Step Balance Exercise for Seniors
180 views2 weeks ago
YouTubeSimple Fit Physical Therapy
Side-Step Balance Exercise for Seniors
0:23
Side-Step Balance Exercise for Seniors
991 views2 weeks ago
YouTubeSimple Fit Physical Therapy
Sidestepping
Sidestepping
13K viewsMay 23, 2020
YouTubeBSR Physical Therapy
How to Do a Side Step
How to Do a Side Step
Dec 7, 2012
howcast.com
Lateral Steps
1:10
Lateral Steps
25.1K viewsJul 17, 2009
YouTubeRumbleFit
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
0:54
Lying Side Hip Raises
212.8K viewsAug 13, 2014
YouTubeLivestrongWoman
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:17
Side Step Exercise Demonstration
84.9K viewsApr 22, 2020
YouTubeMedStar Health
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:01
How To Do a Lateral Shuffle
204.4K viewsSep 11, 2018
YouTubeGet Healthy U - with Chris Freytag
1:57
Side step exercise
73.3K viewsAug 25, 2018
YouTubeTheProactiveAthlete
1:08
Side Step - Exercise Guide
48K viewsMay 18, 2011
YouTube4ufitnesstraining
2:46
Walking Exercises to Improve Balance & Agility
202.9K viewsJan 15, 2014
YouTubeSignature Medical Group
15:35
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
2:52
How to do the STEP UP: technique and common mistakes
622K viewsJul 27, 2015
YouTubeGet Exercise Confident
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.2M viewsMay 2, 2013
YouTubeJenny Ford Fitness
1:34
Step-Up - Side - DB | KILO Exercise Database
30.5K viewsSep 7, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:19
How to do Standing Side Crunch | Joanna Soh
135.7K viewsApr 17, 2017
YouTubeJoanna Soh
0:50
Side Bridge - Stu McGill's Big Three
28.8K viewsMay 20, 2017
YouTubeDr. Beau Beard
1:38
How to Do a Side Step | Thighs Workout
307.7K viewsJan 6, 2013
YouTubeHowcast
15:00
Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
2.6M viewsMay 17, 2021
YouTubeWalk at Home
1:58
How to Do a Lateral Step-Up | Knee Exercises
105.8K viewsJul 16, 2013
YouTubeHowcast
0:16
How to do seated side bend pose.
56.2K viewsAug 18, 2015
YouTubeCleveland Clinic
0:41
How To Do Side Squats With Proper Form
354.4K viewsFeb 13, 2019
YouTubeGet Healthy U - with Chris Freytag
8:39
Teaching the Side Step for Rally by Dog's Den Training
15.7K viewsApr 15, 2020
YouTubeThe Total Rottweiler Magazine Ltd.
See more videos
Static thumbnail place holder