Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch
7:00
YouTubeMary Felling, PT
Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch
Follow along with me as I demonstrate how to do a psoas muscle release. This is an easy myofascial release self treatment technique for the psoas that has whole body benefits. Some of the more noticeable benefits are improvement with low back pain, tight hips and pelvic floor tension. All you'll need to complete the psoas release is a ball and ...
821 views8 months ago
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