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0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
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7 months ago
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lavlifts
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1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views
10 months ago
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Himalayan Stallion Academy
Why a 4-Day Workout Split is Your Best Training Choice
84.3K views
1 year ago
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yabulnaga
0:22
Instagram
771.6K views
6 months ago
Instagram
abhishekxverma
0:54
Push pull legs is a good split, but doesn’t have enough frequency t
…
1.9M views
6 months ago
TikTok
antonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
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ecobro
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
2M views
Dec 20, 2023
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samsulek_central
So here’s a 5 day split which follows a PPL finishing up with upper/ low
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joshuaoguntuase
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neeby_ahmed
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views
11 months ago
TikTok
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PPL workout split. Push Pull Leg is one of the most effective workout
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Aug 12, 2022
TikTok
strengthken
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
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Jun 30, 2024
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More like this
Short videos
0:44
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PPL workout split. Push Pull Leg is one of the most effe
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249.4K views
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