As part of a new series highlighting the positives of Health and Wellbeing, we’re asking teams from different groups and organisations to take part in our 3 minute challenge. This challenge is all about team work. 3 minute AMRAP (As Many Rounds As Possible) 10 reps of: Press ups Chin ups Sit ups Burpees Pace is set by the slowest person. Try it yourselves, post your workout, score and tag HR4K Thank you Blue Print from Worcester for being our first team to run through it and telling us all about

Funny 2 min video of Francis Chan on how NOT to make disciples... Want to become a more effective disciplemaker? Get these free disciplemaking checklists and 3-part video series with Francis Chan today: Click here to get your free training: http://www.vergenetwork.org/lp/effective-disciplemaking-training/ | Verge Network