25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
Feb 3, 2017
positivepsychology.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindfulness Meditation Exercise for Anxiety
Mindfulness Meditation Exercise for Anxiety
1 month ago
verywellmind.com
31 Fun & Calming Mindfulness Activities For Teens
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
15 Mindfulness Activities to Reduce Stress and Increase Calm
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
Dec 31, 2021
positivepsychology.com
Mindful Breathing
3:07
Mindful Breathing
65.2K viewsApr 3, 2020
YouTubeAmerican Lung Association
5:10
Mindfulness Exercises: Grounding
47.2K viewsOct 19, 2017
YouTubeLinda Hall Meditation
2:22
Mindful Breathing Exercise
697.2K viewsNov 6, 2019
YouTubeEvery Mind Matters
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
3:14
Grounding Exercise: Anxiety Skills #5
660K viewsMay 22, 2017
YouTubeTherapy in a Nutshell
6:23
Mindful Breathing: Progressive Muscle Relaxation
382.5K viewsApr 13, 2020
YouTubeAmerican Lung Association
10:16
10-Minute Meditation For Anger
878.4K viewsFeb 9, 2021
YouTubeGoodful
3:04
3 Minute Relax and Relief
296.3K viewsJan 25, 2019
YouTubeCalm
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
2:16
2-Minute Guided Meditation to Release Stress
868.7K viewsSep 26, 2016
YouTubeRosalieYoga
13:17
10 MINDFUL EXERCISES | How To Be Present | RENEE AMBERG
251.5K viewsSep 26, 2018
YouTubeRenee Amberg
4:36
What Is Mindfulness? | The Mindfulness Toolkit
345.7K viewsJul 8, 2018
YouTubeABC Big Kids
2:26
Managing Stress Through Mindfulness: A Resiliency Tool
37.1K viewsJul 12, 2016
YouTubeUC San Francisco (UCSF)
3:24
Mindful Moment #2: Five Finger Breathing
116K viewsDec 8, 2020
YouTubeThe Contentment Foundation
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
438.6K viewsDec 13, 2017
YouTubeTEDx Talks
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
121K viewsJan 15, 2021
YouTubeHuman Longevity
1:15
Breathing exercise for stress and anxiety
218.7K viewsSep 17, 2020
YouTubeShout UK
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M viewsMar 27, 2014
YouTubeJosh Wise | WiseMindBody
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
288.6K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
6:23
Mindful Breathing for Anxiety: Anxiety Skill #29
93.6K viewsJun 13, 2019
YouTubeTherapy in a Nutshell
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
See more videos
Static thumbnail place holder