Melatonin: Why It Doesn't Fix Sleep for Everyone (And How I Use It Instead)
1:00
YouTubeDr Peter Kan
Melatonin: Why It Doesn't Fix Sleep for Everyone (And How I Use It Instead)
Melatonin is the result of your circadian rhythm—not the cause. That’s why it doesn’t improve sleep for everyone. I often use it for its antioxidant & immune benefits instead. #MelatoninTruth #CircadianRhythm #FunctionalMedicine
938 views3 weeks ago
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#sleep
If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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