Amp Up Your Power And Strength With Box Jumps

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach

Box jumps are my fave ! Benefits of Box Jumps 1. You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. 2. Box jumps are great for building power and firing up the central nervous system so they’re great to add before weight training & a great warmup before squats. 3. They train your heart to utilize oxygen more efficiently to pump blood to the muscles, and it can lower your blood pressure post-workout. 4. Helps tone your calves