Interval training!
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YouTubeabsruns 💛
Interval training!
🏃🏼‍♀️ first ever interval session! 1km warmup at 7:00min/km pace 2min rest 1km at 5:50mim/km pace 2min rest 1km at 5:50mim/km pace 2min rest 400m at 5:30min/km pace 1:30 rest 400m at 5:30min/km pace 1:30 rest 400m at 5:30min/km pace 1:30 rest 400m at 5:30min/km pace 1:30 rest 1km cooldown at 7:00min/km pace First time also using the ...
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High-intensity interval training HIIT 30-minute dumbbell strength training and abdominal exercises
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High-intensity interval training HIIT 30-minute dumbbell strength training and
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