18K views · 407 reactions | 2 weeks delayed ang releasing kasi may nginig sa break system upon testing ng unit. Palit ulit ng isa pang ABS module kasi may defect pala ung unang kinabit. Then final process na sa 3-step detail and ready to go na  Salamat po sa pag unawa maam. Promise sulit po ang paghintay ☺️ #gtacarsph #ecosport #ford | GTAcarsph - Buy / Sell / Trade | Facebook

Decline bench ABS!! This is one of my FAVOURITE pieces of equipment ever! Fun story - Before I was a personal trainer, I went to the gym and I saw a man using this bench. I thought “that looks kinda hard” so I tried it. I did all these different moves and I think I was on there for about 20-25 minutes just trying things out. I got off, did some cardio and left. I thought “eh, that wasn’t so bad”...... then I went to sleep that night😂 .. and when I woke up... I swear to you, I had to hold my bla

232K views · 10K reactions | Tricep Workout Skull Crusher + Chest...