GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi

30-minute LES MILLS GRIT Cardio Workout

Warm Up 5 minute treadmill Hip 90/90’s Lunges Heel Scoops Quad Pulls Back Extension Heavy back squat 4x5,5,3,3 Barbell Lunges 3x10 steps down/Back➡️Body weight failure Heel Raised Goblet Squat 3x12 weighted➡️Body Weight Failure Quad Extension 2x to Failure Calve Raises 2x to Failure | GRITT Personal Training and Fitness | Facebook

LES MILLS GRIT Cardio（レズミルズグリット - カーディオ） | Les Mills Japan