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66 comments | Sets & Reps • Push-Ups – A bodyweight compound exercise that targets the chest, shoulders, and triceps while engaging the core for stability. It improves upper body strength, endurance, and chest definition, making it a perfect movement for both beginners and advanced lifters. 3–4 sets × 15–20 reps with 45–60 sec rest between sets. | Avnish Yadav | Facebook
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BACTON® on Instagram: "Before founding NINE INCH NAILS, TRENT REZNOR spent the 1980s quietly building the skill set that would later define his sound. He grew up in Mercer, Pennsylvania, as a classically trained pianist who also played saxophone and tuba, but his real passion became synthesizers and studio technology After moving to Cleveland in the mid eighties, Reznor worked at the recording studio Right Track as a janitor and assistant, using his off hours to experiment with equipment and tea
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