Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
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YouTubeTHE HUNGRY ELITE
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
In this short video clip you can see how to perform the Ab Crunch Machine exercise. It's a great upper abdominal exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently. Muscle group: abdominal (abs) Muscles Worked: abdominals Type of exercise: isolation Material: machine Difficulty ...
4.1K viewsSep 4, 2023
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that
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