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The Climbing Doctor
Master the High-Step: Boost Mobility & End-Range Strength for Climbing
Do you have difficulty high-stepping? If so, check out this post by Rachel Rubin-Sarganis, with some great tips: When we do a high step, we rely on our ability to produce high amounts of force at the limit of our mobility (where our muscles are at a mechanical disadvantage). Better end-range strength enables climbers to produce greater force in ...
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