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Bench Press
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Bench Press
Bench Press
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Press
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Bench Pressing
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Pump
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Bench Press
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Bench Press
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Bench Press
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Bench Press
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32:03
YouTube
Australian Strength Coach
How to Bench Press Double Bodyweight
Get my coaching, programs & mentorship here: https://taap.it/coachingyt Today we are taking Winson through a heavy bench press session to measure his 1-Rep Max. Winson weighs in at 75kg, and we are setting his baseline numbers for an upcoming super accumulation training block. Instead of using a flat-foot, flat-back bodybuilding style, we are ...
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