Snatch Balance Exercise Demo Video & Info
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catalystathletics.com
Snatch Balance Exercise Demo Video & Info
The snatch balance is an exercise that trains strength, aggression, balance, timing and confidence for receiving the snatch. Start standing with the barbell behind your neck with a snatch-width grip, the shoulder blades set tightly as they will be overhead, and your feet in your pulling stance.
Dec 11, 2014
Barbell Snatch Technique
💡You wouldn’t accept poor form in your barbell snatch… ☝️So why accept it with the kettlebell? Evolve your technique. Respect the sport. #kettlebell #kettlebellsport #kettlebelllifting #girevoy #girevoysport #crossfit | Lindolfo Neto
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💡You wouldn’t accept poor form in your barbell snatch… ☝️So why accept it with the kettlebell? Evolve your technique. Respect the sport. #kettlebell #kettlebellsport #kettlebelllifting #girevoy #girevoysport #crossfit | Lindolfo Neto
FacebookLindolfo Neto
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Top 6 Strength & Power Drills for Judo Teens 💥 Barbell Snatch — builds coordination and total-body strength. 🌀 Kettlebell Snatch — improves balance and shoulder stability. 🤝 Seoi Nage Power Pulls — first with weight, then in groups (grip & pull simulation). 🔥 Medicine Ball Ballistics — explosive throws inspired by Otoshi Goshi. ➡️ Lateral Trap Bar Walks — targets core and stabilizers through movement. 🥋 Throw Series Prep Drill — smooth technique, control, and speed. 🎯 Perfect for teens loo
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Top 6 Strength & Power Drills for Judo Teens 💥 Barbell Snatch — builds coordination and total-body strength. 🌀 Kettlebell Snatch — improves balance and shoulder stability. 🤝 Seoi Nage Power Pulls — first with weight, then in groups (grip & pull simulation). 🔥 Medicine Ball Ballistics — explosive throws inspired by Otoshi Goshi. ➡️ Lateral Trap Bar Walks — targets core and stabilizers through movement. 🥋 Throw Series Prep Drill — smooth technique, control, and speed. 🎯 Perfect for teens loo
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