Speed is useless without a strong aerobic base Most runners want to “get faster.” So they smash more sprints, intervals, fast 400s… But here’s the truth: if your aerobic base sucks, it doesn’t matter. You can’t hold it. Your aerobic system is the foundation. If it’s weak, the whole house collapses under pressure. But build it strong, with easy runs, mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten wasn’t from adding more speed. It came from building a m
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Speed is useless without a strong aerobic base Most runners want to “get faster.” So they smash more sprints, intervals, fast 400s… But here’s the truth: if your aerobic base sucks, it
Arthur Engelen. Arthur Engelen · Original audio. Speed is useless without a strong aerobic base Most runners want to “get faster.” So they smash more sprints, intervals, fast 400s… But here’s the truth: if your aerobic base sucks, it doesn’t matter. You can’t hold it. Your aerobic system is the foundation. If it’s weak, the whole ...
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A lot of runners want to get “faster.” So they do more sprints, intervals, fast 400s... but they’re missing the point. If your aerobic base is weak, it doesn't matter how fast you can sprint, because you can’t hold it. Think of your aerobic system like the foundation of a house. If that foundation is shaky, the whole thing collapses under pressure. But build it strong, through easy runs, high mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten didn’t come
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A lot of runners want to get “faster.” So they do more sprints, intervals, fast 400s... but they’re missing the point. If your aerobic base is weak, it doesn't matter how fast you can sprint, because you can’t hold it. Think of your aerobic system like the foundation of a house. If that foundation is shaky, the whole thing collapses under pressure. But build it strong, through easy runs, high mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten didn’t come
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A lot of runners want to get “faster.” So they do more sprints, intervals, fast 400s... but they’re missing the point. If your aerobic base is weak, it doesn't matter how fast you can sprint, because you can’t hold it. Think of your aerobic system like the foundation of a house. If that foundation is shaky, the whole thing collapses under pressure. But build it strong, through easy runs, high mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten didn’t come
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