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3 Training Mistakes That Held Me Back From Running Sub-4 in the 1500m 1️⃣ Too much speed I thought running fast all the time would make me faster. Instead, it just left me tired and burned out. I wasn’t building fitness, just digging a hole. 2️⃣ No base I skipped the boring stuff, easy runs, threshold, mileage. But that’s the real foundation. Once I focused on base training and added consistent threshold work, the improvements finally came. 3️⃣ No structure I trained hard, but without a plan. No
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