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CORE & MOBILITY- BODY WEIGHT 💪🏼✨ Train with me from home 🧡 FER Fitness Room is LIVE — 🔗 in bio You’ll have access to my workouts, classes, and new routines added regularly🙌🏼 This core mobility workout is all about building a stronger, deeper core while improving stability and control 🔥 The strongest cores aren’t built with endless crunches… they’re built through control, balance, and learning how to properly engage your body ✨ No equipment needed — just your body and consistency! SAVE & t
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you are probably already instinctively using this position. you curl your body around your baby. knees up near their feet, arm above their head. your body makes a natural pocket around them so they can’t slide down, or scoot up. most breastfeeding mothers do this without even thinking about it. your body already knows how to protect them in sleep. it’s also why breastfeeding mothers are the safest cosleeping partners. you stay aware of your baby even when you’re unconscious. you don’t roll towar
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