Immerse yourself in the “Swimming Dragon in Water” movement, allowing your body to rediscover its natural flow. With this posture you’ll feel your shoulders and neck release, your waist and back find stability, and your energy freely circulate 💫. At Harmolearn’s online Tai Chi courses, we focus on every detail to help you improve body coordination, boost your concentration and release stress 🙌. Join us now, begin your Tai Chi wellness journey, strengthen your body and calm your mind 💚. #Balan

In Daoist philosophy, the Dragon symbolizes transformation, vitality, and the fluid movement of Qi — the essence of life itself. This form trains not only the body’s flexibility and coordination but also cultivates the internal flow of energy through spiraling, coiling, and circular motions. Movement Sequence: 1️⃣ Opening Form (起式) 2️⃣ Guiding Qi Back to the Origin (引气归元) 3️⃣ Black Dragon Searches for Claws (乌龙探爪) 4️⃣ Two Dragons Play with a Pearl (双龙戏珠) 5️⃣ Divine Dragon Waves Its Tail (神龙摆尾) 6