Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le

Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Things to Do in Split, Croatia (Save this for your next summer escape!) 1. 🏛️ Wander through Diocletian’s Palace – one of the best-preserved Roman sites in the world. 2. 🌞 Relax at @mistralbeachclub – this stylish beach club offers private sunbeds, music, cocktails and fresh local dishes, all with front-row views of the Adriatic. 3. 🌅 Hike up Marjan Hill for sunset – for the best sunset spot over Split. 4. 🌊 Swim at Kasjuni or B