We LOVE this chair-based for core, arm, and leg strength. By strengthening your body with exercises like this, you can improve your balance and make everyday tasks easier. If you’re in the Austin area, stop by Debbie’s Strength and Balance class every Thursday at Westminster Presbyterian Church for more fun and effective strength and balance exercises. | Power for Parkinsons

143K views · 1K reactions | ▶️Grow your glutes while strengthening your core! Pull up a chair or use an ottoman or step or bench. Not so fit? Always keep both feet on the ground for this sit to stand move. More fit? Stand up with both feet on the ground, but sit with one foot lifted. Even more fit? Stay on one leg to stand and sit. Most fit? Add weights. | Fit With Deb | Facebook

Want to unleash the true potential of your middle? In this episode of Yoga By The Beach - Stay at Home Edition, Clara Wai uses common furniture such as a chair to focus on strengthening your core. Wellness company Fitness Culture believes in a holistic and balanced approach towards total wellness, offering various physical and online classes from Strength Conditioning, HIIT/Circuit Training, Yoga, Pilates, KpopX Fitness, and more. | Sentosa