312K views · 5K reactions | 4 bodyweight exercises to improve your running!   Single leg strength and stability are key for runners. They boost balance, coordination, and help prevent injuries. They also amp up running efficiency and performance by mimicking the demands of running and engaging core muscles. This is beneficial for runners of all levels. Hope they help!  | Luis Leon | Facebook

CITIUS MAG | Running + Track and Field News on Instagram: "THE OLYMPIC GOLD MEDALIST IS STAYING HOME! 🏠🐢 U.S. high school 400m record holder @_quincy_wilson announced his highly anticipated college decision this evening live on the CITIUS MAG YouTube channel, deciding to go with the hometown option and take his talents to @maryland.tfxc Watch a replay of the full ceremony on the CITIUS MAG YouTube channel as well as a Q&A with Wilson."