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This sequence is thought to help to calm anxiety and stop panic. It can be done standing, sitting, or lying down.Step one- Drink water:Sundara recommends 8 oz and other sources recommend just sipping water over time. Since your brain is mostly water, drinking water can improve concentration and cognition, balancing your mood and emotions, and maintaining memory function. Drinking cold water can also “shock” the nervous system out of a state of panic as well, and some sources suggest submerging t
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