✈️ 🚗 Bladder keeping you from enjoying travel? If you’re constantly scanning for bathrooms, stopping every hour to pee, or feeling anxious about long car rides or flights — your bladder may be running the show… but it doesn’t have to! Frequent urgency, leaking, or the need to “just in case” pee before every stop is common, but it’s not normal. There are real strategies and exercises that can help you regain bladder control and travel with confidence again. ✅ Bladder retraining ✅ Pelvic floor th