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Curtsy
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fitnessvolt.com
Curtsy Squat Guide: How-To, Muscles Worked, Benefits, Alternatives
Curtsy Squat: A dynamic move for strengthening your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, Adductors, and Calves. Learn proper form and tips for optimal results!
May 14, 2024
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Curtsy Squat Benefits
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May 19, 2021
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