I’m launching my new Myofascial Release class this Friday for pre-sale at 50% off for Black Friday. What is the difference between massage and myofascial release? Myofascial release is a slower and more static approach using slow sustained holds in a specific direction on the tissue. Myofascial holds last 2 minutes and focus on the fascia and goldi tendon organs to create more space in the tissue for the muscle. Imagine you have playdoh that you’re manipulating inside of a ziploc bag. The shape