3.3K views · 978 reactions | Every rep counts, every effort matters.  #Fitspiration #Workout #Pecs #Abs | Jaycee Domincel | Facebook

391K views · 10K reactions | These are the 9 best exercises for your chest using dumbbells only. If you want to get a bigger chest and nice pecs then this video will help. Learn the proper form for all of these exercises. For more free educational videos, science based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook

The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on

253K views · 2.5K reactions | Iliacus & psoas major #muscle #anatomy 例 | Dr. Ishtiaque Arafat | Facebook