167K views · 1.5K reactions | Pitcher's Wisdom: Master the Art of...
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167K views · 1.5K reactions | Pitcher's Wisdom: Master the Art of...
TopVelocity.net. . 🔥Pitcher's Wisdom🔥: Master the Art of Hip Rotation⚾️💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 DON'T use your lift leg to create hip rotation 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Landing OPEN = Failed Command & Spin🔄 2️⃣Landing CLOSED = Blocks Pelvis Rotation🚧 3️⃣SQUARED UP when pelvis ...
167.2K views1 week ago
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🔥 If You’re Not Rotating Your Hips at Landing… You’re Leaving Velo on the Table. ⚾️💨 One of the most common problems we see in pitchers chasing velocity: ❌ Hips stay closed at landing ❌ No real pelvic acceleration ❌ Upper body jumps ahead to compensate ⏱️ You’ve only got .1 to .2 seconds after front foot strike to get that throw off — if the hips aren’t firing, it’s already too late. Here’s the fix 👇 ✅ Learn to internally rotate the femur in your back leg ✅ Sync your feet so your front foot o
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🔥 If You’re Not Rotating Your Hips at Landing… You’re Leaving Velo on the Table.
topvelocity.net
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