The PERFECT Back Workout (Sets and Reps Included)
10:36
YouTubeATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t ...
8.5M viewsFeb 17, 2019
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He ate it raw! 🫣 But this steak is the same price as ground beef 😯 so it’s fine right? Looks like meats back on the menu boys! 🧌 Got any other Costco fans out there? I think @Costco Wholesale should change its slogan to “Happiest place on earth.” Might have to run that by @Disney Parks 🫣 But for real, I love steak but don’t like the price of it so this trick is number 1. #pov #costco #dadsoftiktok #toddlersoftiktok #family
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He ate it raw! 🫣 But this steak is the same price as ground beef 😯 so it’s fine right? Looks like meats back on the menu boys! 🧌 Got any other Costco fans out there? I think @Costco Wholesale should change its slogan to “Happiest place on earth.” Might have to run that by @Disney Parks 🫣 But for real, I love steak but don’t like the price of it so this trick is number 1. #pov #costco #dadsoftiktok #toddlersoftiktok #family
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762.7K views1 week ago
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
0:15
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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331K views1 week ago