The Quadruped Plank | Stronger Core, Easier on Your Back
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YouTubeMobileWorkoutHouston
The Quadruped Plank | Stronger Core, Easier on Your Back
The quadruped plank is an excellent core stability exercise that reduces strain on your lower back and shoulders compared to a traditional plank. This movement strengthens your deep core stabilizers, enhances spinal alignment, and helps build the foundation for more advanced exercises. Key Benefits: -Builds deep core stability without stressing ...
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