The machine was just out of water but luckily the one inside was working☺️ next year, all drink dispensers at Dollywood will require you to scan a QR code before scanning your cup. You can buy a sticker or use the QR code provided on your season refillable mug. Thoughts on this change? #dollywood #themepark #dolly #fyp

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

Oscar Sudi Gifts Modern House to Worker

Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and confusing them is one of the biggest mistakes people make as they age. In this clip, Dr. Vonda Wright explains why her focus is strength and power, not just higher reps or bigger muscles. Heavy, low-rep lifting conditions ligaments and tendons, preserves power, and supports the physical resilience we need later in life. This m