Think Before You Sleep (YouTube Channel Mirror)
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Think Before You Sleep (YouTube Channel Mirror)
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Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts | Fortune Well
Waking up before your alarm? When you should try to go back to slee…
Oct 3, 2023
fortune.com
Most people think sleeping in = recovery. But your deepest repair happens before midnight. Sleep at 1am → low recovery Sleep at 10pm → hormonal reset, better energy, clearer mind. You’re not tired because of age or genetics. You’re tired because of screens, dopamine, and midnight habits. 👉 Share this if you know someone who needs a sleep reset. | Primal Physique
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