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Beginner Swimming Lesson 1: Buoyancy | Learn to Float on Belly & Back
Learn How to Swim with the 4-B method. In Lesson 1 of the 4-B Method, Elaine learns buoyancy, the foundation of all swimming. This lesson focuses on learning how the water supports your body, how to relax, and how to float comfortably on both the belly and the back. Simple drills are shown with and without fins to help absolute beginners feel ...
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