185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook

2.5M views · 34K reactions | Tried this killer core workout from @justcellus simple lang but grabe! Sakit parin ng abs ko ngayon! #triedanstested #fitdad #homeworkout #gymrat #fbreelsfypシ゚viralシ #fypシ | Daddy Yamong | Facebook

🔥 PLANK IT OUT 🔥 Planks aren’t just about holding still—they’re one of the BEST moves for building total core strength and stability. When you switch up your plank variations, you challenge your abs, obliques, shoulders, glutes, and even your back in different ways. 💪🏾 ✨ Benefits of Planks: • Strengthen your entire core (not just your abs) • Improve posture and reduce back pain • Build shoulder & glute stability • Fire up those obliques for that toned waist 👉🏾In this video we're showing yo

1.4K views · 50 reactions | 2 Mẹ con cháu thi plank - vâng và dĩ...