Watermark

// 6Step Exercise Progressions (Video 3 of 3) // 6Step is an easy-to-use system that lets us manipulate an exercise to make it more or less challenging for our client. We pulled three videos together for some 6Step practice. We're using a Ground-to-Standing method here, partly because its easy to see the challenge increase, and partly because G2S drills are vital for successful aging. In fact, our ability to get down to and up from the ground is tied to our longevity. Let's dissect this Side Pla

File:6-step example.webm - Wikimedia Commons

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